Another piece of the Pilates puzzle
Reformer gets plenty of attention, but there’s a lot to love about taking Pilates back to the mat.
Without the Reformer doing part of the work with you, your own body becomes the focus. We use classic Pilates principles alongside plenty of variety — and often a few props — to create classes that build strength, control, mobility and body awareness.
And you don’t have to choose between Mat and Reformer. Many of our members do both. They feel different, challenge you differently, and together give you a more well-rounded Pilates practice.
If Inspired is your main place to move, mix things up. Mat, Reformer, Barre and Yoga all bring something different — and combining them gives your body more variety than doing the same style every time.
View the scheduleThe Mat classes we run
Mat Pilates
Our regular Mat class combines controlled Pilates movement with plenty of variety. Expect core work, strength, mobility and different props depending on what your instructor has planned that day.
40 minutes · All levels · Upstairs studio
Mat Pilates — Stretch
A slower Mat class with more time for mobility, stretching and releasing tension. Still grounded in Pilates, just with a little more space to slow things down.
40 minutes · All levels · Upstairs studio
Frequently asked questions
Do I need to bring a mat?
Bring your own if you like, or use one of ours — we have mats at the studio.
Do I need Pilates experience?
No. Our Mat classes are suitable for beginners, and your instructor can help you find the right option for you.
Is Mat Pilates easier than Reformer?
Not necessarily. They simply feel different. Mat Pilates uses your own body rather than the Reformer springs and carriage, and less equipment doesn’t automatically mean less challenge.
Can I do both Mat and Reformer Pilates?
Absolutely. In fact, we encourage it. Each challenges you in a different way, and mixing your classes gives you a more varied, well-rounded workout — particularly if Inspired is your main place to move.
Come find your happy place
Start with 14 days for $49. Try a few classes, move at your own pace, and see how Inspired feels. Prenatal and Postnatal Pilates and Mums & Bubs are not included in the $49 14-Day Intro Pass.
Start your 14 days