Pre & Postnatal Pilates (Reformer)
Two dedicated classes each week, with instructors specifically trained to support you through pregnancy and your return to movement after baby.
Wednesdays · 6:00pm
Saturdays · 9:20am
Casual class · $34 · Valid 1 month
10 sessions · $298 · Valid 4 months
Stay strong and steady
Our dedicated Reformer classes are planned specifically for pregnancy and taught by instructors specifically trained to teach prenatal Pilates. We keep classes small so your instructor can keep a proper eye on you and support you as your body changes.
When to start: Regular classes may be attended during the first trimester if you feel well and comfortable. From the second trimester onward, attend our dedicated Pre & Postnatal Pilates classes, planned specifically for pregnancy and taught by specifically trained instructors.
Rebuild strength gently
When you’re ready to come back, we’re here. Our postnatal classes rebuild strength gently, with a real focus on your pelvic floor and core, alongside other new mums who get it.
When to start: You may return to our Pre & Postnatal Pilates classes once you have clearance from your healthcare provider, before transitioning back to regular classes.
Bringing baby along? Have a look at our Mums & Bubs classes too.
What to bring: a mat, a towel, and clean grip socks (available to buy if you need them). We’re a short drive from Hurstville, Oatley, Mortdale and the wider St George area.
Frequently asked questions
Where can I do pre or postnatal Pilates in the St George area?
Our Penshurst studio runs dedicated pre and postnatal classes, a short drive from Hurstville, Oatley and Mortdale.
When can I start prenatal classes?
Regular classes may be attended during the first trimester if you feel well and comfortable. From the second trimester onward, attend our dedicated Pre & Postnatal Pilates classes, planned specifically for pregnancy and taught by specifically trained instructors.
When can I start postnatal classes?
You may return to our Pre & Postnatal Pilates classes once you have clearance from your healthcare provider, before transitioning back to regular classes.
Can I just attend regular classes and modify?
During your first trimester, you're welcome to attend our regular classes if you're feeling well and comfortable doing so. From your second trimester, we'll ask you to move into our dedicated Pre & Postnatal Pilates classes.
These aren't simply regular Reformer classes with a few exercises swapped out. They're planned specifically for pregnancy and taught by instructors specifically trained to teach prenatal Pilates, so you can simply come in and enjoy your class without needing to work out what you should or shouldn't be modifying as you go.
Find your Pre & Postnatal class
Choose from our two dedicated weekly Reformer classes and book the time that works for you.
Book Pre & Postnatal Pilates