A little time for you, with baby by your side
Our Mums & Bubs series are a lovely way to ease back into movement after having your baby — without needing to leave your little one behind.
Each 4-week series brings a small group of mums and babies together for either Mat Pilates or Yoga, with classes designed especially for the postnatal stage.
There’s no pressure for baby to behave a certain way. Feeding, cuddling, changing, settling and taking little breaks are all part of the class.
And because everyone moves through the four weeks together, it’s also a lovely opportunity to connect with other local mums at a similar stage of life.
Mums & Bubs Yoga
per 4-week series.
Get in touch for the next series dates and times.
What to expect
- A small, welcoming group of mums and babies
- Postnatal-friendly Mat Pilates or Yoga
- Four weeks together with the same little group
- Plenty of freedom to feed, cuddle, change or settle baby whenever you need
- A relaxed environment where babies being babies is completely welcome
- A little welcome keepsake for you and bub
Is Mums & Bubs right for us?
Mums & Bubs is designed for mums who have received clearance from their healthcare provider to return to exercise after birth.
The series works best while babies are still happy spending much of the class close to Mum. Once your little one is confidently crawling, cruising or walking, it’s usually time to graduate from Mums & Bubs — and we’d love to help you find your next Happy Place within our regular timetable.
What to bring
Please bring a play mat or blanket for baby, a small toy or two, and anything else you might need during class.
For Mum, comfortable clothes you can move in, grip socks and water are all you need.
Can’t make this series?
We run Mums & Bubs in small 4-week series at selected times throughout the year.
If this series doesn’t quite work for you, register your interest in a future series and we’ll let you know when new dates are released.
Register your interestComing with your mothers’ group?
We’d love to hear from you. If you have a group of mums who would like to enjoy Mums & Bubs together, get in touch and we can chat about organising a series for your group.
Get in touch