Finding a little time for yourself with a baby can take some planning. Our Mums & Bubs series makes room for both of you: movement for Mum, with baby close by.
You don’t need to arrange childcare or hope that every feed and nap lines up perfectly. These classes welcome the everyday bits of life with a baby, including the moments when movement needs to wait.
Four weeks with the same little group
Each series brings a small group of mums and babies together for four weeks of either Mat Pilates or Yoga, designed especially for the postnatal stage. It’s a chance to spend some time moving and to get to know other local mums at a similar stage of life.
Seeing the same faces each week is part of what makes a series different from dropping into a class. You have a little group to share those four weeks with, and a welcoming place to come back to.
What if baby needs you?
Then you stop and tend to baby. Feeding, cuddling, changing, settling and taking breaks are all part of Mums & Bubs. There’s no pressure for your little one to stay quiet or behave a certain way.
Babies being babies is completely welcome here. You can join in, pause and return to the class as you need.
Is this the right series for you?
Our Mums & Bubs series is for mums who have received clearance from their healthcare provider to return to exercise after birth.
It works best while babies are happy spending much of the class close to Mum. Once your little one is confidently crawling, cruising or walking, it’s usually time to graduate from Mums & Bubs. Get in touch and we’d love to help you find your next Happy Place within our regular timetable.
Keep your bag simple
Bring a play mat or blanket for baby, a small toy or two, and anything else you might need during class. For you, comfortable clothes you can move in, grip socks and water are all you need. There’s also a little welcome keepsake for you and bub.
Joining a series in Penshurst
A four-week series costs $129. We run them at selected times throughout the year at our studio at 11 The Strand, Penshurst, opposite the station.
If the next series doesn’t fit your plans, register your interest and we’ll let you know when new dates are released. And if you’d like to come with your mothers’ group, we can chat about organising a series for your group.
A little time for you, together. See the Mums & Bubs details and enquire about the next series.
Explore Mums & Bubs