Pre & PostNatal

In our pre and postnatal classes, you’ll enjoy a gentle workout that doesn’t skimp on the important strengthening work your body needs to cope with the physical stresses of pregnancy and beyond.

the classes

Our team are highly qualified in this area and will design the class with you and your baby in mind. Beginners are most welcome—we keep our class sizes small so we can pay close attention to everyone and adjust your pose so it’s both safe and effective.

If you’re already quite active, we can challenge you with exercises that will help you maintain your fitness during your pregnancy and help you recover after baby arrives. There’s also a lovely sense of community and support among the mums at our studio.

The best time to start your prenatal classes is early in your second trimester. You can generally begin exercise six weeks after your baby is born, sometimes a bit longer after a caesarean. It’s a good idea to visit your doctor and get the all clear before joining a class.

time out for mums

What to bring

workouts for two
Pre / Postnatal Classes

Our prenatal passes are a great way to maintain your strength and flexibility at all stages of your pregnancy, with the option to do more or less each week depending on how you feel.

10 session passes

$220 prenatal yoga

Use for up to 4 months

$298 Prenatal/postnatal Pilates

Use for up to 4 months

casual passes

$25 prenatal yoga

Use for up to 1 month

$34 Prenatal/postnatal Pilates

Use for up to 3 months