In our pre and postnatal classes, you’ll enjoy a gentle workout that doesn’t skimp on the important strengthening work your body needs to cope with the physical stresses of pregnancy and beyond.
Our team are highly qualified in this area and will design the class with you and your baby in mind. Beginners are most welcome—we keep our class sizes small so we can pay close attention to everyone and adjust your pose so it’s both safe and effective.
If you’re already quite active, we can challenge you with exercises that will help you maintain your fitness during your pregnancy and help you recover after baby arrives. There’s also a lovely sense of community and support among the mums at our studio.
The best time to start your prenatal classes is early in your second trimester. You can generally begin exercise six weeks after your baby is born, sometimes a bit longer after a caesarean. It’s a good idea to visit your doctor and get the all clear before joining a class.
Time out for mums
Our pre and postnatal classes give you the time and space to focus on your health and wellbeing. Pilates classes are on the reformer machine and focus on pelvic floor strength and stability, so you can challenge yourself while your body is supported at all times.
In our prenatal yoga classes, you’ll enjoy a mix of stretch and strengthening exercises, with a peaceful meditation at the end of each class to leave you feeling refreshed and relaxed.
What to bring
For all classes, you’ll need to bring a yoga mat and sweat towel, as well as clean socks—preferably with grip for safety. We sell grip socks and canvas ballet slippers online and in the studio.
First class? Visit our first timers page for everything you need to know.