11 The Strand, Penshurst N.S.W 2222 Get Directions

Class Styles


We use a contemporary approach to Pilates based on the latest scientific research. Our Pilates classes are suitable for all levels of experience, so there’s no need for an intro or beginners’ session. Just book your class and away you go!

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Our yoga classes are rooted in hatha yoga style, involving deep-breathing exercises and flowing vinyasa movements, followed by a resting period called savasana. This combination gives you the perfect balance of stretching, strengthening and relaxation.

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Barre Belle

Barre belle is both fun and addictive, and we can promise you that no one takes it too seriously. Whether you want to improve your fitness, have a bit of a dance or just try something new, barre is a fun workout your body will love.

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Pre/Postnatal + Mums & Bubs

In our pre and postnatal classes, you’ll enjoy a gentle workout that doesn’t skimp on the important strengthening work your body needs to cope with the physical stresses of pregnancy and beyond.

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What our community says


“Inspired Pilates and Yoga continues to contribute enormously to my health, fitness and well being after all these years!  The variety and skills of the instructors are a constant motivation to attend classes – and the constant aesthetic and creative changes to the pilates yoga studios with Maree’s creativity an absolute pleasure.  Still loving this boutique studio which has now become an important part of my life!!”